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Reached a milestone that had been a goal since I started lifting
I read my programming wrong. It actually said to do a "Big Block
[WW] 225lb Loaded Stop, Drop & Roll.
do a next level push up. but at what cost?
I love squats
4year journey
Any advice for my hip thrust?
Deadlift PR of 565, watch till the end!
Bench press fail
Finally hit 4 plates
Small before and after update. Nothing too crazy. 220 vs 200lbs
When you figure out why no one else does the new workout you
455lbs. for 2
4x1 with 540lbs on deadlift, and 4x1 with 300lbs on bench today.
120kg zercher deadlift doubles
A 3 year difference from 140ish LB to 192LB
Should I follow his advice ?
Form check on the Zerker? Is squatting under it like I did cheating?
Was my squat depth low enough?
405x5, upping volume and prepping for a PR (555lb)
Good little fight w/555!
TW: injury Went 7/9 in first powerlifting comp. 310 opening deadlift
Slow lean bulk seems to be paying off
My back has really developed after 20 months of consistent workouts
Also lifted a car! (Marked NSFW because of the flash!)
we're all gonna make it brah
I need some technique tips, I can't quite get this one right
How’s my recomp going? M/30/5’10” (240-240) [15 months]
Super Squats Fail, rep 3/20. No better motivation to come back
Well I changed
Too much momentum? Ps: was my last serie of my warming set.
Transformation May 2021 VS December 2022…I wasn’t very consistent
Squat (NSFW swearing in the background)
OHP rep PR @ 172.2 lbs BW
Reduced the stance width, also I did twice the amount of reps,
10 week progress video - 68kg -> 72kg - 9 months carnivore
I can't pose well
Gym Customer uses provided gym towel to wipe his balls before
38yr old noob to lifting. Form check please. Want to start adding
Any tips for fixing this abomination?
Should I do standing or seated? (40lbs each hand)
Wagon Wheel Deadlift 690lbs(PR)
A day in the life, training our back tips and techniques for
275 for 3 275x3 at 180lbs going to try and get towards 315lb
275x3 stricter form
Feedback on Physique
After the workout, don't forget to replenish your water balance
WTH is this
Kang squats. Idk if I’m doing them right.
How is my form ? (Sorry for the bad angle)

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